The 6 Basic Principles to Optimal Health

In a world where new diet fads seem to appear everyday it’s hard to keep up with what is healthy. However, there is one thing that everyone can agree on. EAT REAL FOOD. Dr. Hyman MD breaks down six basic principles to maintain optimal health. See the full article below to find out how to break down these principles into individual food groups

Real food, the basis for a healthy diet